If your feet are aching after a long day, a foot massage can give you a much needed relief. But it doesn’t just feel good. Research shows that it has health benefits, too.
Even a brief foot massage can ease stress and perk you up. That’s a good thing, because cutting stress and bosting energy raise the odds you’ll make healthy choices like exercising and eating right.
It reduces stress and depression
After a few minutes of foot massage, the body begins to relax. Hormone levels that are produced during stressful situations gradually drop to normal levels. The hormones that help the body feel good are produced more. Regular massage has positive effects on reducing depression level.
Improves the quality of sleep
When the body is relaxed the stress level is reduced. After a quality massage you will feel more light and comfortable. As a result, you will sleep easier at night, sleep more deeply, truly enter into quality sleep.
Helps to detoxify the body
Foot massage helps the circulatory system work better and stimulates the lymphatic system. As a consequence, Lymphatic drainage can be easily removed which helps the body to detoxify.
Helps to improve overall physical health
Foot massage helps to relax body and mind. Having good physical health improves the quality of mental health as well. It also helps the immune system and improves blood circulation.
It’s time to set aside your day for a relaxing foot massage. At least 1 time per week of a quality foot massage treatment and the body and mind will be grateful.
30 min, 45 min, 60 min treatment available!
Thai foot massage
Foot treatments (scrub & massage)
Reflexology
Online booking, same day appointment available!
Address: 111 Promenade (3rd floor) Cheltenham, GL50 1NW
