Fibromyalgia is a condition characterized by chronic pain in the muscles, tendons, and soft tissues throughout the body. There are three main symptoms:
1. Widespread pain in the torso, especially neck, shoulder, head and back, usually on both sides of the body and persists for over three months.
2. Symptoms of fatigue, insomnia, or even after sleeping for many hours, but waking up refreshed.
3. Thinking slows down. Attention deficit and memory decline, known among patients as Fibro fog.
Other common symptoms that may occur include headache, jaw pain, numbness or tingling in the hands and feet. Gastrointestinal symptoms and symptoms of anxiety and depression.
Studies have shown that in fibromyalgia, Non-medication treatment is just as important as medication and is recommended to be used before or with medication, such as water exercises, yoga, qigong, Chinese boxing, physical therapy, massage, and meditation. As well as psychotherapy, to cope with chronic pain.
Treatment for fibromyalgia doesn’t have a hassle. No complicated tools required. But must be consistent.
Massage Therapy for Fibromyalgia besides helping to reduce chronic pain. Also helps to relax in sleep better. This massage therapy has a desensitizing effect on the central nervous system and helps to balance chemicals in the cerebrospinal fluid and ventricles related to emotion and pain.
Recommendations massage therapy for fibromyalgia It’s one good choice. In chronic pain relief, massage pressure should not be firm pressure. If is, this will injure the muscles and tissues, making your symptoms worse.
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